Swedish and Japanese shiatsu are the most accessible types of massage. Swedish massage, developed in the early 19th century, is a deep, muscle-kneading treatment. Its stimulation of soft tissues, ligaments and tendons helps induce relaxation, stimulate circulation and relieve muscle soreness. carpaltunnel-cure.com/ In its traditional form, Swedish massage consists of five basic movements: effleurage, long strokes that increase circulation and blood flow to the area being massaged; petrissage, the kneading and squeezing of the muscles; friction, localized, circular movements done around joints and tendons; tapotement, a percussive technique that stimulates the nerves and muscles; and vibration, a trembling movement done with the fingertips and hands that can be invigorating. A sixth step, known as the remedial gymnastic movement – a stretching and rotating of the arm or leg – is gaining popularity, especially as a post-exercise treatment. A responsible masseur will ask for a medical history before the first session and will never diagnose a disease or presume to treat one. Not everyone should get a massage. People with diabetes, cardiac problems, varicose veins, high fever, cancer or infectious diseases should avoid massage or should consult a physician first. Pregnant women should not get an overly vigorous massage, and people with severe arthritis may find massage painful.